Sometimes a beach break isn’t enough and a holiday that includes some extreme sports promises richer memories. However, white water rafting and abseiling have become almost mainstream sports. If you’re looking for something a bit beyond the norm, consider these cool activities and locations to top up your adrenaline levels.

1. Ice Climbing, Canadian Rockies

Waterfalls are a popular attraction on many holidays, but imagine seeing one frozen and then attempting to ascend it with a pick axe. Frozen cliffs, ice rocks and other vertical ice formations are the focus of this extreme sport.

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